5 Reasons Why Fishing Is Good for You

A man wears fishing apparel for fishing

Fishing might be just an ordinary sport or a way for you to kill time, but do you know that fishing reduces stress?

From powerful physical and mental benefits, fishing is an excellent way to spend your lazy weekends. Here we've compiled five reasons why fishing is worth going!

Reason # 01: Fishing and Fitness Go Together!

Do you know that physical inactivity is one of the biggest killers of human lives worldwide? And luckily, when you go fishing, you maximize your aerobics and physical movements.

Fishing keeps you fit! Yes, you heard it right. When you use your fishing net to catch crabs, lobsters, and fish down the lake, your muscles, body, and back wrestle are in for a mild cardio exercise.

Moreover, fishing allows you to breathe in the fresh air, which is cleaner than indoor air.

Reason # 02: Boost Your Vitamin D Levels with Fishing

According to a recent study, more than 50% of Americans are obese and suffer from diabetes later. When you go outside for fishing, you expose yourself to sunlight, a constant vitamin D source.

Vitamin D improves your body's immunity, strengthening your teeth and bones. It also prevents the risk of type 1 and type 2 diabetes and fights depression. So, this summer, put-on a fishing hoodie and make the most of the sunlight while fishing.

 

 A person wears a fishing hoodie during fishing

Reason # 03: Fishing Reduces Stress and Anxiety

Do you know that counselors recommend fishing for its therapeutic benefits?

More than 50% of the U.S. population suffer from different sources of stress in their daily lives. Fishing reduces stress as being near fresh water and nature stimulates your mood, lowers your blood pressure, and calms down your mood.

Of course, fishing isn't some miracle that does away with all your anxieties immediately. Still, a regular dose of fresh air and sea-sight reduces your stress and anxiety.

Reason # 04: Fishing Is a Good Recreation to Improve Social Bonding

Fishing becomes a memorable experience when you join a community club or go with your family and friends. It’s a productive activity that improves your social relations and connections instead of using phones to kill time.

The thrill and excitement of catching a salmon are inexpressible, and you can experience all of it with your friends and loved ones!

Reason # 05: Eating Fish Improves Your Health

Have you ever heard ‘eat healthy, live healthy?’ The same goes for fish!

Fish is a rich source of omega 3, which improves your heart health as well as eyesight. Then fish also increases your Vitamin B12 levels essential for blood cells, DNA, and nervous system. Finally, fish contains a good amount of cholesterol and proteins that keep your immune system well-maintained.

Planning to Go Fishing Soon?

Now that you know some powerful benefits of fishing, you might be planning a fishing trip soon.

At Lost on Land Found at Sea, we offer fishing apparel, fishing hoodies, and nautical clothing for men online to enhance the fishing and sea experience. Our fishing sweatshirts keep you warm and resilient in the wild winds of the sea and the beach.

To place your orders, visit our online clothing store today! Happy fishing!